Thailand Holistic Escape: Hot Springs, Island Living & Mindfulness

Duration
9 Days Trip
Price from
1,920 US$ PP
Destinations
Phuket, Koh Yao Noi, Krabi
Overview

This journey is designed for those who want to slow down and reconnect, without giving up comfort or beauty. It begins in the lush landscapes of Krabi, where natural hot springs, gentle yoga, and traditional therapies help you unwind and reset. From there, continue to the quiet island of Koh Yao Noi for mindful living, ocean experiences, and a deeper sense of balance. The trip ends in Phuket with a touch of culture and easy relaxation, offering the perfect soft landing before heading home.

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Tour Highlights
  • Natural hot spring relaxation in Krabi’s tropical rainforest
  • Full-day holistic spa and traditional Thai healing therapies
  • Daily yoga, meditation, and wellness rituals
  • Thai cooking class and cultural immersion experience
  • Peaceful island stay in Koh Yao Noi away from crowds
  • Mindfulness, breathwork, and sound healing sessions
  • Longtail boat island hopping in Phang Nga Bay
  • Light adventure activities: kayaking, snorkeling, cycling
  • Sunset meditation with panoramic limestone views
  • Soft landing in Phuket with cultural visits and relaxation
Tour Itinerary
Day 1
Krabi Arrival & Hot Spring Relaxation

Arrival at Krabi International Airport (KBV) followed by a private transfer to Wareerak Hot Spring & Wellness, where you will be welcomed with a refreshing drink and check in to your resort surrounded by tropical rainforest. After a brief introduction to the retreat program and wellness facilities, enjoy unlimited access to the natural mineral hot spring pools, known for their therapeutic benefits. Join a gentle yoga session according to the resort’s schedule, sip on a healthy juice or smoothie during the day, and end with a nourishing Thai dinner before unwinding in the hot springs or relaxing in nature.

Waterfall Yoga

Meals included: Dinner

Day 1
Day 2
Spa & Holistic Healing in Krabi

Start your day with a peaceful morning yoga session surrounded by nature, followed by a healthy breakfast at the resort. Continue with a full-day spa experience through the Phra Suthong Song Palang program, designed to rejuvenate both body and mind with traditional wellness therapies, including a nutritious lunch at the wellness center. Enjoy the spa facilities and relaxation areas throughout the day, complemented by a refreshing juice or smoothie, before returning to the resort for dinner and spending a quiet evening with optional access to the hot spring pools.

Massage in Krabi

Meals included: Breakfast, Lunch & Dinner

Day 2
Day 3
Wellness Rituals & Thai Culture in Krabi

Begin the day with a refreshing morning yoga class followed by breakfast, then enjoy free time to relax in the natural hot spring pools at your own pace. Continue with a 60-minute back, neck and shoulder massage to release tension, followed by lunch at the resort and an afternoon Aroma Bliss massage for full-body relaxation. Later, take part in a Thai cooking class and enjoy the dishes you prepare for dinner, before ending the day with the unique Wareerak Night Ritual, a calming experience designed to restore balance and harmony. Overnight in Krabi.

Cooking class in krabi

Meals included: Breakfast, Lunch & Dinner

Day 3
Day 4
Transfer from Krabi to Koh Yao Noi & Sunset Mindfulness

Check out from your hotel in Krabi and transfer to the pier for a scenic 45-minute boat journey to Koh Yao Noi, where you will be welcomed with refreshing drinks and introduced to the retreat experience. After check-in, enjoy leisure time by the infinity pool or along the private beachfront, followed by a guided mindfulness and breathing session to reconnect with nature. In the evening, take part in a peaceful sunset meditation overlooking the limestone karst landscapes of Phang Nga Bay, then enjoy a welcome dinner at a beachfront restaurant. Overnight in Koh Yao Noi.

Koh Yao Noi retreat

Meals included: Breakfast, Lunch & Dinner

Day 4
Day 5
Wellness, Island Culture & Ocean Exploration

Start your day with a sunrise yoga or gentle movement session on the rooftop terrace, followed by a healthy breakfast with fresh tropical fruits and nutritious dishes. Continue with a mental wellbeing workshop led by meditation specialists, focusing on relaxation, clarity, and emotional balance. Later, set out on a longtail boat exploration around the islands of Phang Nga Bay, with time for swimming and snorkeling in crystal-clear waters. In the afternoon, return to the hotel for a Thai cultural experience including a jasmine garland crafting workshop, then unwind at sunset by the beach or infinity pool before dinner and overnight.

Phangnga bay island hopping

Meals included: Breakfast, Lunch & Dinner

Day 5
Day 6
Nature Adventure & Inner Discovery

Begin the day with a peaceful meditation session in the tranquil hall, followed by breakfast at the resort. Continue with an island discovery tour by bicycle or guided walk, exploring local villages, scenic landscapes, and hidden viewpoints, before returning to the hotel for lunch. Enjoy a free afternoon with optional water activities such as paddleboarding, snorkeling, or kayaking along the coastline, then unwind with a sunset sound healing or breathwork session. End the day with your final dinner in Koh Yao Noi before overnight.

Yoga in Koh Yao Noi

Meals Included: Breakfast, Lunch & Dinner

Day 6
Day 7
Transfer from Koh Yao Noi to Phuket

After breakfast at your hotel in Koh Yao Noi, take a speedboat transfer to Phuket. Upon arrival at the pier, meet your driver for a private transfer to your hotel, where you can check in and enjoy the rest of the day at leisure.

Surin Beach best beaches in Phuket

Meals Included: Breakfast

Day 7
Day 8
Phuket Old Town and Big Buddha

After breakfast at your hotel in Phuket, set out to explore the island’s cultural highlights, beginning with a walk through Phuket Old Town and its charming Sino-Portuguese architecture, followed by a visit to Wat Chalong and the iconic Big Buddha overlooking the island.

Phuket Old Town

Meals included: Breakfast 

Day 8
Day 9
Phuket Departure

After breakfast at your hotel in Phuket, enjoy some free time at leisure before your transfer to the airport for your departure flight.

Meals included: Breakfast 

Day 9
Hotels

Suggested Accommodation included in the price or others within similar category

Rated 3 out of 5
Wareerak Hot Spring & Wellness
Krabi
Rated 5 out of 5
Big Sun Residences By iRETREAT
Koh Yao Noi
Rated 5 out of 5
Amatara Welleisure resort
Phuket
Price Includes
Tours and sightseeing as mentioned in the Program with English Speaking Guide
All attraction fees as mentioned in the program
Meals as mentioned in the itinerary
All Transfers As mentioned in the Itinerary
Taxes and Service Charges
All wellness and Holistic services mentioned in the above program
Price Excludes
All flight tickets
All Meals not mentioned above
Visa fee (if Required)
Personal expenses such as telephone bills, minibar, laundry etc.
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